The Correct Way to Drink Water: Don't Overdo It 💧🚱

In general, when you feel thirsty, it means your body has already begun to show signs of dehydration. Therefore, it is often recommended to drink water regularly, before feeling thirsty, ideally one glass per hour, to avoid affecting the body's metabolism.

However, Tong Tong, the author of "Wet Fat: Lose Weight by Removing Moisture," pointed out that some people do not feel thirsty, do not like to drink cold water, or feel the urge to urinate after drinking a little water. These people may have weak spleen and stomach functions. It is suggested that they do not need to deliberately drink more water. Instead, they should drink warm water in small amounts frequently.

Moreover, each person's daily water intake is limited. Drinking excessive amounts of water can lead to symptoms such as edema, decreased vitality, weight gain, coughing, and so on.

It is important to listen to your body's signals and drink water appropriately to maintain good health. Remember, moderation is key, even when it comes to something as essential as water.