The Importance of Moderation in Water Intake 🚰

It's commonly advised to drink water regularly to prevent dehydration, with recommendations often suggesting a glass every hour to maintain hydration levels. However, it's crucial to avoid overhydration as well. Drinking excessive amounts of water can lead to various health issues, such as edema, decreased vitality, weight gain, and coughing.

Recognizing signs of thirst is essential as it indicates the body's early stages of dehydration. By staying hydrated throughout the day and replenishing fluids before feeling thirsty, you can support your body's metabolism and overall well-being.

Author Tong Tong, in the book "Wet Fat: Lose Weight by Removing Moisture," highlights that some individuals, despite not feeling thirsty, may drink more water and even hear splashing sounds in their stomachs. This sensation may indicate a weak spleen and stomach. In such cases, it's advisable to avoid excessive water intake and instead opt for frequent small amounts of warm water.

Every individual has a limited capacity for daily water intake, and exceeding this limit can lead to various discomforts and health issues. Therefore, it's important to be mindful of your water intake and listen to your body's signals to maintain a healthy balance.

In conclusion, while it's crucial to stay hydrated, it's equally important to avoid overhydration. By understanding your body's needs and limits, you can ensure a healthy approach to water intake, supporting your overall health and well-being.