The Right Way to Drink Water: Health Benefits of Warm Water and Cold Water 💧❄️

Water is essential for our health, but did you know that the temperature of the water you drink can also impact your well-being? According to experts, the ideal temperature for drinking water is between 10 to 30 degrees Celsius. Drinking water that is too hot can potentially damage the mucous membrane of the esophagus, leading to conditions like esophageal cancer. On the other hand, drinking water that is too cold, such as water straight from the fridge, can cause the tiny blood vessels in the gastrointestinal tract to contract suddenly, leading to digestive discomfort or even diarrhea, and it can also stimulate the constriction of blood vessels in the cardiovascular system.

Interestingly, studies have shown that drinking cold water can boost metabolism and help with weight loss, with an average reduction of 1.56 kilograms of fat per year. Nutritionist Ye Ruoyi explains, "From a nutritionist's perspective, as long as the body feels comfortable, both cold and warm water are good. The most important thing is to ensure an adequate intake of water! The recommended daily water intake is about 30-35 milliliters per kilogram of body weight, with even more attention needed in the summer to stay hydrated."

Incorporating AI Water into your daily routine can help you monitor your water intake and ensure you're drinking water at the right temperature for optimal health benefits. Remember, staying hydrated is key to maintaining good health, so be mindful of the temperature of the water you drink and drink up!